Your Brain on Auto-Pilot: Why You Keep Doing What You Hate — and How to Finally Stop Paperback – June 30, 2025

Why do you keep doing things you swore you’d stop?You overthink.You say yes when you mean no.You freeze when it’s time to act.You chase clarity, motivation, or confidence… but stay stuck in the same patterns.It’s not because you’re lazy.It’s not because you’re broken.It’s not even because you don’t want to change.It’s because your brain doesn’t feel safe.In this bold and compassionate follow-up to 7 Lies Your Brain Tells You, author Jordan Grant uncovers the hidden loops that keep you stuck — not because you don’t know better, but because your nervous system doesn’t feel ready to do better.Each chapter zooms in on one loop you know too well:Saying yes to avoid guiltOpening apps to escape boredomAvoiding tasks that feel like judgmentAbandoning your goals halfwayOverthinking every single decisionYou’ll learn what’s really happening under the surface — biologically, emotionally, and behaviorally — and how to gently break free.No willpower marathons.No morning routine makeovers.Just one job at the end of each chapter:Break the loop once.That’s it. That’s where freedom begins.If you’re tired of watching yourself stay stuck — even when you know what you want — this book will meet you with truth, compassion, and a way forward that finally feels possible. Read more