The Tiny Wins Journal: Your Year of Small Steps and Big Changes Paperback – November 20, 2025

The Tiny Wins Journal is a friendly guided goals planner to help you walk yourself over to your goals, one tiny step at a time. Using therapist Risa Williams’ practical time management and goal-setting tools, you’ll break big goals into weekly action steps, track your progress, and celebrate your tiny wins at the end of each month. Allow yourself feel really proud of yourself for each little win along the way! You can start this journal at any time, during any year. Jump in and see where the small steps lead you next.Small steps add up! Start your year with tiny wins that lead to big changes. Break down those big yearly goals into tiny manageable steps.Inside, you’ll find:Practical and insightful prompts to figure out what the next small step forward is for you each weekRisa's goal-mapping system to help you find balance while working on goals in different areas of your lifeWeekly guided reflections and tiny win celebrations to help give you a daily boost!Easy tools to help you give yourself credit for every small step you takeBeautiful and playful illustrations by Dulcie Yamanaka--------------------------Details:Paperback and Hardcover editions available in three different colorsFull color pages and illustrationsWeekly calendar pages for any yearTracking pages, exercises, notes and worksheets195 pagesDimensions: 8.5 x 5.5Makes a wonderful gift!--------------------------Take it one small step at a time and watch as your your tiny wins add up to amazing changes by the end of this book! Jump in at any time and start tracking those tiny wins today. Learn to really give yourself some credit and praise for all those tiny steps you're taking...because they all count from now on.--------------------------What people are saying:"The Tiny Wins Journal is a delightful illustrated journal you can use to track the small steps you're taking each week and great for those who want to work on goals in a more balanced and easier way. I'll be giving copies to my friends this year!"- Eden Byrne, psychotherapist“I love The Tiny Wins Journal for writing down all weekly steps I'm taking as I work on my goals. The illustrations are really fun and the simple format helps me narrow down what to focus on, while reminding me to give myself daily credit and praise.”- Camille Brown, author and filmmakerBest-selling author and therapist Risa Williams has written six books on time management and goals including Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. She has been interviewed in Forbes Magazine, Wired, Wondermind, Real Simple, Very Well Mind, and Women's World. She hosts the award-winning podcast, The Motivation Mindset, which features time management tips and tools. Learn more at risawilliams.com or @risawilliamstherapy.Dulcie Yamanaka is an illustrator who is passionate about bringing mental health narratives to life through animation. To see her current work, please visit @dulcieyams. Read more