So You’re Anxious… Now What?: A Teens Guide to Understanding their attachment style (The Attachment RESET Series: A Teens Guide to Understanding their attachment style) Paperback – March 16, 2026

So You’re Anxious… Now What?A Teen Guide to Feeling Secure in RelationshipsDo you overthink texts, worry someone is upset with you, or feel anxious when relationships feel uncertain?You’re not alone — and you’re not “too much.”So You’re Anxious… Now What? helps teens understand why relationship anxiety happens and teaches practical tools to feel calmer, more confident, and emotionally secure.Instead of simply explaining anxiety, this workbook shows teens exactly what to do in the moment when emotions take over.Using the step-by-step R.E.S.E.T. Method, teens learn how to:stop overthinking conversations and textshandle waiting and uncertainty without paniccommunicate needs confidentlymanage emotional reactions before they escalatebuild self-trust and healthy boundariescreate calmer friendships and dating relationshipsThrough relatable scenarios, guided exercises, and real-life communication scripts, teens develop skills they can use in friendships, family relationships, school stress, and dating situations.Perfect for:teens ages 12–18parents supporting emotionally sensitive teensschool counselors and educatorstherapy or group skill-building programsBecause anxiety in relationships isn’t a personality flaw — it’s a learned pattern.And patterns can change.Part of The Attachment RESET Series, helping teens move from emotional reaction to confident connection. Read more