| Management number | 220491865 | Release Date | 2026/05/03 | List Price | $5.20 | Model Number | 220491865 | ||
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YOUR GUIDE TO A SIMPLER, MORE FLAVORFUL WAY OF EATINGTired of complicated diet rules that are hard to maintain? Want to enjoy delicious food that makes you feel energized and well? Looking for a sustainable approach to healthy eating that actually fits into your life?This book is your starting point. It’s designed for anyone curious about the pescatarian lifestyle, a way of eating that focuses on seafood, vegetables, and whole foods. Forget rigid prescriptions. This is about discovering flexible, practical ways to nourish yourself.My goal is to provide clarity, not confusion. I’ve organized this guide to answer your first questions, simplify your cooking process, and help you build sustainable habits through straightforward recipes and practical plans.Here’s what you’ll find inside:• A Clear Foundation: Understand what this lifestyle involves, its flexible principles, and how to set up your kitchen without stress.• Practical Nutrition: Learn about balancing your plate for energy and satisfaction, using intuitive guidance rather than complex calculations.• A Structured Start: Follow a adaptable 60-day framework for meals that provides inspiration and takes the guesswork out of “what’s for dinner?”• Over 100 Straightforward Recipes: From quick breakfasts and satisfying lunches to flavorful dinners, healthy snacks, and even thoughtful desserts. Every recipe is chosen for simplicity and taste.• Supportive Extras: Ideas for refreshing drinks and small bites to keep your journey varied and enjoyable.This book is a complete resource. The included meal plans and recipe collections are designed to serve as your long-term reference, helping you build confidence in the kitchen.Open to the first chapter. Let’s begin this journey toward simple, sustainable, and satisfying eating.This book is for informational and educational purposes. It is not a substitute for professional medical or nutritional advice. Consult a healthcare provider for personal health concerns or before making significant dietary changes. Read more
| ISBN13 | 979-8249061258 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.28 x 11 inches |
| Item Weight | 13.1 ounces |
| Print length | 120 pages |
| Publication date | February 19, 2026 |
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