Master Freestyle Swimming in 35 Days Paperback – July 30, 2025

Master Freestyle Swimming in 35 DaysBy Olympian Coach Alex CociUnlock the swimmer within you—no matter your age, fears, or experience level.What if you could go from water-wary to freestyle-confident in just five weeks?In Master Freestyle Swimming in 35 Days, Olympian and elite swim coach Alex Coci guides you through a complete transformation—from hesitant beginner to strong, capable swimmer. Whether you’re an adult who never learned to swim, someone returning after years away, or simply ready to improve your stroke, this book is your daily blueprint for progress.You’ll learn:How to conquer fear and float with easeThe breathing system that eliminates panic and builds calm controlThe natural progression from floating to gliding, kicking, and full-stroke freestyleHow to build real swimming ability in small, achievable stepsThe 80% Rule: a confidence-based method for lasting progressHow to swim 50 meters freestyle confidently—with timing, rhythm, and proper turnsUnlike most technical swim manuals, this book speaks to you like a coach on the pool deck—clear, encouraging, and practical. Each of the 35 daily chapters includes focused goals, step-by-step drills, mindset coaching, and real-world advice drawn from decades of experience training beginners and Olympians alike.By the end of this journey, you won’t just know how to swim—you’ll feel at home in the water.This is more than a swim manual. It’s a guided transformation—one breath, one skill, one confident stroke at a time.Are you ready to dive in? Read more