Chair Yoga for Seniors Over 60: 15 Minutes a Day! The 28-day Challenge with 100 Video-Illustrated Chair Exercises, the Tracking Journal, and 3 Full Chair Yoga Routines with Video Explanation Kindle Edition

✨Do you want to lose weight, tone your body and make it more flexible easily and conveniently from your home?✨Are you motivated, but don't have time and don't know where to start, or do you simply want to regain serenity and well-being through movement?We have created the perfect guide for you. All it takes is 15 minutes a day!A structured path aimed at weight loss, improving mobility and rediscovering the energies hidden in your body and mind.Here's what you'll find in the book:Chair Workouts, Yoga, Weight Loss and Diet: You will learn about the history of Yoga and how it helps both the mind and the body. You’ll learn the principles of weight loss through proper diet and movement, and will gain access to complete workouts and their exercise charts100 Selected Exercises : we have chosen 100 exercises to train each muscle group: warm-ups, legs, core, arms and upper body, as well as 20 Yoga positions, all to perform with the support of the chairThe 28-day challenge: a carefully structured plan to increase, over the course of 28 days, the intensity of the workouts and adapt your physique to increasing exertion. From 5 minutes on the first day to 30 on the last! Always listening to your body and taking the necessary precautions to avoid injury.📹 LIFETIME access to PHOTOS and VIDEOS of ALL 100 exercises and workouts! 📹And we didn't stop there!🎁 2 bonuses to make your journey easier!The first gift consists of 📹 three 15-minute videos together with our teacher Tatiana. You got it right: you will have no less than 3 downloadable lessons so that you can, from the very beginning, practice daily following the dictates of a true Yogi!Progress journal: keep track of your improvements and take notes on the evolution of the path! This is a complete 61 pages log book to keep notes of improvements and feelings about your workouts!Why does this book WORK?This book works because it is not just a collection of exercises, but a real program that will follow you step by step with a PROGRESSIVE approach, allowing your body to evolve respecting its own time.What you will get from the guide:Weight loss: you'll finally be able to shed those extra pounds, with low-impact, high-efficiency exercisesStrength and mobility: you'll reduce chronic pain by improving strength, mobility, and enduranceEnergy restoration: you will gain vitality and energy through the practices taught in the bookThis book is perfect for yourself or a loved one for whom you would like a practical and effective change aimed at wellness and longevity, as well as inner peace.Say goodbye to joint and muscle pain that plague you and begin a healthier, freer life.Add this book to your cart,START NOW! Read more